(via curvecreation)

fit-and-fast:

(via recoverykitty)

turbogirl:

Lunges are a necessary evil.

crossfittinhawaiiantexaschick:

I want this shirt.

fyeahrunning:

first world runner problems

(via corrinebelle)

cityrainandcitystreets:

Fitness & Spice released a recipe for “Fitness Fudge”

For those who want something sweet after a workout here is their recipe:

• 1/4 cup Unsweetened Almond Milk
• 1/4 cup Chocolate Protein Powder
• 1/4 cup Natural Peanut Butter (creamy or crunchy)
• 1/4 cup Dark Chocolate Chips

Microwave the milk and powder for 30 seconds. Add the peanut butter and chips. Microwave for another 20 seconds. Mix together and stir until everything is melted. Place in a cake tray and put in the fridge.

(via fitnessfoodfabulous)

muffintop-less:

My Vanilla Coconut Truffle Protein Shake

• 1 Cup unsweetened vanilla Coconut milk
• 1 TB shredded unsweetened Coconut (use some for garnish)
• 1 TB Coconut Oil
• 1 Scoop vanilla protein powder
• Drops of Vanilla Creme Stevia to taste 
• 3-5 Ice Cubes 

Blend and enjoy! =)