<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>this is a story of one determined mother on her journey to get into the best shape of her life.</description><title>http://runyogimom.tumblr.com/</title><generator>Tumblr (3.0; @runyogimom)</generator><link>http://runyogimom.tumblr.com/</link><item><title>vegan-because-fuck-you:

It’s just a coincidence though, right?
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mcgfrh1n581rvvyxxo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mcgfrh1n581rvvyxxo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://vegan-because-fuck-you.tumblr.com/post/34298288503/its-just-a-coincidence-though-right"&gt;vegan-because-fuck-you&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;It’s just a coincidence though, right?&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://runyogimom.tumblr.com/post/34338968676</link><guid>http://runyogimom.tumblr.com/post/34338968676</guid><pubDate>Thu, 25 Oct 2012 22:46:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mb84s1tOTA1rsftapo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runyogimom.tumblr.com/post/33682241956</link><guid>http://runyogimom.tumblr.com/post/33682241956</guid><pubDate>Mon, 15 Oct 2012 21:48:43 -0400</pubDate></item><item><title>airforce-muscle:

makeme-fit:

sprinkledmoonlight:

My friend...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7si1mJnpy1rabhu6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://airforce-muscle.tumblr.com/post/28155736983/makeme-fit-sprinkledmoonlight-my-friend-got"&gt;airforce-muscle&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://makeme-fit.tumblr.com/post/28154079327/sprinkledmoonlight-my-friend-got-me-this-shirt"&gt;makeme-fit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://sprinkledmoonlight.tumblr.com/post/28084010754/my-friend-got-me-this-shirt"&gt;sprinkledmoonlight&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;My friend got me this shirt! (:&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;N&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This is not in my closet WHY?&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://runyogimom.tumblr.com/post/32264686156</link><guid>http://runyogimom.tumblr.com/post/32264686156</guid><pubDate>Tue, 25 Sep 2012 11:19:15 -0400</pubDate></item><item><title>During my run this morning this GORGEOUS man was running in the opposite direction, pushing the two...</title><description>&lt;p&gt;During my run this morning this GORGEOUS man was running in the opposite direction, pushing the two sweetest little girls in a double jogging stroller. Sexiest thing I have ever seen, ever! &lt;/p&gt;</description><link>http://runyogimom.tumblr.com/post/28378301415</link><guid>http://runyogimom.tumblr.com/post/28378301415</guid><pubDate>Mon, 30 Jul 2012 21:40:36 -0400</pubDate><category>running</category><category>run</category><category>fitspo</category><category>dads</category><category>moms</category><category>parents</category><category>jogging</category><category>stroller</category><category>personal story</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m70bsd2Kjq1raq576o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runyogimom.tumblr.com/post/27295529012</link><guid>http://runyogimom.tumblr.com/post/27295529012</guid><pubDate>Sun, 15 Jul 2012 20:50:22 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m53g0kZIrY1rsyuwqo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runyogimom.tumblr.com/post/26462951210</link><guid>http://runyogimom.tumblr.com/post/26462951210</guid><pubDate>Tue, 03 Jul 2012 22:13:59 -0400</pubDate></item><item><title>beautifulpicturesofhealthyfood:

No Bake Chocolate Coconut and...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6m5frENli1ro9rq7o2_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m6m5frENli1ro9rq7o5_r1_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://beautifulpicturesofhealthyfood.tumblr.com/post/26461972078/no-bake-chocolate-coconut-and-almond"&gt;beautifulpicturesofhealthyfood&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;No Bake Chocolate Coconut and Almond Cookies…&lt;a href="http://inthelittleredhouse.blogspot.co.uk/2012/07/no-bake-cookies.html"&gt;RECIPE&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://runyogimom.tumblr.com/post/26462890717</link><guid>http://runyogimom.tumblr.com/post/26462890717</guid><pubDate>Tue, 03 Jul 2012 22:13:03 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m02ysuMGYZ1qi7ekjo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runyogimom.tumblr.com/post/26418705329</link><guid>http://runyogimom.tumblr.com/post/26418705329</guid><pubDate>Tue, 03 Jul 2012 10:00:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6k61uOyDb1qb57ruo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runyogimom.tumblr.com/post/26418525346</link><guid>http://runyogimom.tumblr.com/post/26418525346</guid><pubDate>Tue, 03 Jul 2012 09:55:32 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6jkjf2hRw1rusee6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runyogimom.tumblr.com/post/26418485114</link><guid>http://runyogimom.tumblr.com/post/26418485114</guid><pubDate>Tue, 03 Jul 2012 09:54:23 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4veyyXTY91rv3cnqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runyogimom.tumblr.com/post/25904026114</link><guid>http://runyogimom.tumblr.com/post/25904026114</guid><pubDate>Mon, 25 Jun 2012 23:44:30 -0400</pubDate></item><item><title>fit-and-fast:



 </title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m665hiqIbo1rwncmeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-and-fast.tumblr.com/post/25851657255/fasterbetterharderstronger-this-is-super"&gt;fit-and-fast&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;


 &lt;/blockquote&gt;</description><link>http://runyogimom.tumblr.com/post/25888403330</link><guid>http://runyogimom.tumblr.com/post/25888403330</guid><pubDate>Mon, 25 Jun 2012 19:58:10 -0400</pubDate></item><item><title>turbogirl:

Lunges are a necessary evil.
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lghg9fkvn41qelep0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://turbogirl.tumblr.com/post/3243937673"&gt;turbogirl&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Lunges are a necessary evil.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://runyogimom.tumblr.com/post/25817104193</link><guid>http://runyogimom.tumblr.com/post/25817104193</guid><pubDate>Sun, 24 Jun 2012 20:27:08 -0400</pubDate></item><item><title>crossfittinhawaiiantexaschick:

I want this shirt.
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m65aeyKEQf1rsqd7fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://crossfittinhawaiiantexaschick.tumblr.com/post/25813200330/i-want-this-shirt"&gt;crossfittinhawaiiantexaschick&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I want this shirt.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://runyogimom.tumblr.com/post/25816770993</link><guid>http://runyogimom.tumblr.com/post/25816770993</guid><pubDate>Sun, 24 Jun 2012 20:21:57 -0400</pubDate></item><item><title>fyeahrunning:

first world runner problems
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5hkj4yRzk1rqtjr9o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fyeahrunning.tumblr.com/post/25530994548/first-world-runner-problems"&gt;fyeahrunning&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;first world runner problems&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://runyogimom.tumblr.com/post/25778821897</link><guid>http://runyogimom.tumblr.com/post/25778821897</guid><pubDate>Sun, 24 Jun 2012 08:58:39 -0400</pubDate></item><item><title>cityrainandcitystreets:

Fitness &amp; Spice released a recipe...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lybk74V0BB1r6klsto1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://cityrainandcitystreets.tumblr.com/post/16419819321/fitness-spice-released-a-recipe-for-fitness"&gt;cityrainandcitystreets&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Fitness &amp; Spice released a recipe for &lt;strong&gt;“Fitness Fudge”&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;For those who want something sweet after a workout here is their recipe:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;1/4 cup Unsweetened Almond Milk&lt;/li&gt;
&lt;li&gt;1/4 cup Chocolate Protein Powder&lt;/li&gt;
&lt;li&gt;1/4 cup Natural Peanut Butter (creamy or crunchy)&lt;/li&gt;
&lt;li&gt;1/4 cup Dark Chocolate Chips&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Microwave the milk and powder for 30 seconds. Add the peanut butter and chips. Microwave for another 20 seconds. Mix together and stir until everything is melted. Place in a cake tray and put in the fridge.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://runyogimom.tumblr.com/post/25690975400</link><guid>http://runyogimom.tumblr.com/post/25690975400</guid><pubDate>Fri, 22 Jun 2012 22:54:10 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5i7mtzqvs1rtgufho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runyogimom.tumblr.com/post/25674706390</link><guid>http://runyogimom.tumblr.com/post/25674706390</guid><pubDate>Fri, 22 Jun 2012 18:34:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m60tmgAnK61rn23pxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runyogimom.tumblr.com/post/25644070632</link><guid>http://runyogimom.tumblr.com/post/25644070632</guid><pubDate>Fri, 22 Jun 2012 09:33:01 -0400</pubDate></item><item><title>muffintop-less:

My Vanilla Coconut Truffle Protein Shake
1 Cup...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m60tateDK51qm5hzso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/25643819888/my-vanilla-coconut-truffle-protein-shake-1-cup"&gt;muffintop-less&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;My Vanilla Coconut Truffle Protein Shake&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;1 Cup unsweetened vanilla Coconut milk&lt;/li&gt;
&lt;li&gt;1 TB shredded unsweetened Coconut (use some for garnish)&lt;/li&gt;
&lt;li&gt;1 TB Coconut Oil&lt;/li&gt;
&lt;li&gt;1 Scoop vanilla protein powder&lt;/li&gt;
&lt;li&gt;Drops of Vanilla Creme Stevia to taste &lt;/li&gt;
&lt;li&gt;3-5 Ice Cubes &lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Blend and enjoy! =)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://runyogimom.tumblr.com/post/25644044469</link><guid>http://runyogimom.tumblr.com/post/25644044469</guid><pubDate>Fri, 22 Jun 2012 09:32:14 -0400</pubDate></item><item><title>

FULL BODY CARDIO WORKOUTS
Full body cardio core 20 minute...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5ocmy7NlS1rtmhsuo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m5ocmy7NlS1rtmhsuo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;FULL BODY CARDIO WORKOUTS&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;a href="http://www.youtube.com/watch?v=X7nMmdiq008" title="Full body cardio core 20 minute workout"&gt;Full body cardio core 20 minute workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ISgxJ4GpSTk&amp;list=UUMTXToEZ6VT5k9GOCFNYjWA&amp;index=5&amp;feature=plcp" title="Most effective 20 minute cardio workout-Tabata Style"&gt;Most effective 20 minute cardio workout-Tabata Style&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=VuBR7D2NKTg" title="High intensity Fat burn cardio training "&gt;High intensity Fat burn cardio training &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=leoYvYS79-Q" title="Full bodu circuit Boot Camp workout"&gt;Full body circuit Boot Camp workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=69ol43VYgr8" title="Zuzana Light-ZWOD #1 "&gt;Zuzana Light-ZWOD #1 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=XykeKSf5Dtc&amp;feature=plcp" title="Fitness-How To Tror workout"&gt;Fitness-How To Tror workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=tjaqpg2kpsI&amp;feature=plcp" title="POP Sculpt: Total Body workout"&gt;POP Sculpt: Total Body workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=IGrAbHvjwxs&amp;feature=related" title="Sexy Body Exercise Video"&gt;Sexy Body Exercise Video&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=nB1QMlGZriw&amp;feature=channel&amp;list=UL" title="Model workout episode 1"&gt;Model workout episode 1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1Pc-NizMgg8" title="Jillian Michaels 30 Day Shred: Level 1"&gt;Jillian Michaels 30 Day Shred: Level 1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=nm0C8awjNIQ&amp;feature=related"&gt;Walking cardio shape up&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=8Dw3g0quwrA&amp;list=PL401E566CD3FA0D2E&amp;index=2&amp;feature=plpp_video" title="The thanksgiving BIG BURN workout"&gt;The thanksgiving BIG BURN workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=_zWLrQcnOEM&amp;feature=relmfu" title="Cardio Groove n'Burn Workout video by ExerciseTV"&gt;Cardio Groove n’Burn Workout video by ExerciseTV&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://Cardio%20Groove%20n'Burn%20Workout%20video%20by%20ExerciseTV" title="Pilates-Exercicios Alongamento"&gt;Pilates-Exercicios Alongamento&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=QtYgmDEddug&amp;feature=related" title="Bootcamp Calorie burn by ExerciseTV"&gt;Bootcamp Calorie burn by ExerciseTV&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=p6olejYe6bU&amp;feature=relmfu" title="Full body workout by eFit"&gt;Full body workout by eFit&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=LEqja3bPU4Q&amp;feature=related" title="Cardio Fat blast workout"&gt;Cardio Fat blast workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Kuy4x_viY4M" title="Insanity 20 minute workout-fat burner"&gt;Insanity 20 minute workout-fat burner&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ToR4S5Oms2o&amp;feature=related" title="Total body workout 30 minutes"&gt;Total body workout 30 minutes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=p6olejYe6bU&amp;feature=relmfu" title="Fitness-suicie sweat workout"&gt;Fitness-suicie sweat workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=gM4DQ-0Vjnk&amp;feature=relmfu" title="Victoria's secret model workout"&gt;Victoria’s secret model workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=hSIgraWAisQ&amp;feature=plcp" title="Food baby HIIT workout (POP cardio)"&gt;Food baby HIIT workout (POP cardio)&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Dg43CKSiyAc&amp;feature=related" title="Bare Fitness-Girl fight"&gt;Bare Fitness-Girl fight&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=lMnY5jAlp6Y&amp;list=PL16865BFBAC2550CF&amp;index=5&amp;feature=plpp_video" title="POP pilates: New body makeover"&gt;POP pilates: New body makeover&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=tX-rgPB0kS8&amp;list=UUAMKnXQz5AH9iohPsXB6_CQ&amp;index=5&amp;feature=plcp" title="Bikini Blaster 1 HIIT it hard"&gt;Bikini Blaster 1 HIIT it hard&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=rzoqO3ENKNk&amp;feature=relmfu" title="15 minute total body boot camp"&gt;15 minute total body boot camp&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=S-VH0aTOOik&amp;feature=related" title="Fat blasting 10 minute workout"&gt;Fat blasting 10 minute workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=507P9YJWeTg&amp;feature=related" title="Pump it up"&gt;Pump it up&lt;br/&gt; &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ABS&lt;br/&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=_VRzQRHnpfo&amp;list=PL634B539E1BEA28BC&amp;index=1&amp;feature=plpp_video" title="Killer abs workout"&gt;Killer abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=5rL_s4HwtIM&amp;list=PLE22A9B2CC98A9E2C&amp;index=9&amp;feature=plcp" title="Tabata workout abs in 4 minutes"&gt;Tabata workout abs in 4 minutes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=JtC1WLJztnk&amp;feature=related" title="Sunkissed ABS workout"&gt;Sunkissed ABS workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=W-zxt0GKcCs&amp;list=FLIJwWYOfsCfz6PjxbONYXSg&amp;index=3&amp;feature=plcp" title="Hardcore ab workout with blogilates"&gt;Hardcore ab workout with blogilates&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=QjQHY2zKWeg" title="6 minutes abs of steel ab workout"&gt;6 minutes abs of steel ab workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=lT09bryb0C4&amp;feature=related" title="Core Rhythms Full workout"&gt;Core Rhythms Full workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=uB_ejT_DgUM&amp;feature=related" title="25 minutes abs and obliques workout"&gt;25 minutes abs and obliques workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Wq-VeGdQptQ&amp;feature=fvwrel" title="The bikini abs workout"&gt;The Bikini abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=NUieo6Mc9EA&amp;feature=related" title="Reduce Tummy"&gt;Reduce Tummy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=IYu3x10RRs0&amp;list=PLE22A9B2CC98A9E2C&amp;index=4&amp;feature=plcp" title="Ymmy abs workout"&gt;Yummy abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=KH67tN3-3bs&amp;feature=related" title="Lose bellyfat"&gt;Lose bellyfat&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=acVU6HGmyVk&amp;feature=related" title="Fitness-10 minute ab workout"&gt;Fitness-10 minute ab workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=A8c-HJjpZsE&amp;feature=related" title="Amazing abs workout"&gt;Amazing abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=9eh_2bPJyD8&amp;list=PLE22A9B2CC98A9E2C&amp;index=3&amp;feature=plcp" title="Best core workout ever"&gt;Best core workout ever&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=hyFIKDLmYyo&amp;feature=relmfu" title="HIIT workout for abs and obliques"&gt;HIIT workout for abs and obliques&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=RY-N3qsDVlo" title="INSANE abs in 5 minutes"&gt;INSANE abs in 5 minutes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=od0j4aNDGKM&amp;list=PLF93056DA0B4C8662&amp;index=5&amp;feature=plpp_video" title="POP Pilates: Intense ab workout"&gt;POP Pilates: Intense ab workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=km2ph--8pHY&amp;feature=relmfu" title="Crazy slim abs"&gt;Crazy slim abs &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1VSblWprexE&amp;feature=related" title="Stomach exercises to lose belly fat"&gt;Stomach exercises to lose belly fat&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=BL6l9xdm2zo&amp;feature=related" title="5 minute abs workout"&gt;5 minute abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=A5ipW3t4HZU&amp;list=PLE22A9B2CC98A9E2C&amp;index=2&amp;feature=plcp" title="Flat belly workout"&gt;Flat belly workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=08Bi8hMdwa4&amp;feature=relmfu" title="Standing abs workout routine"&gt;Standing abs workout routine&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=2V9YVIQqsTg&amp;feature=relmfu" title="Flat stomach exercises"&gt;Flat stomach exercises&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=GmqcaQVZX6A&amp;feature=relmfu" title="Abs of envy workout"&gt;Abs of envy workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1bbH1YEJx88&amp;feature=related" title="Pumped up sexy abs workout"&gt;Pumped up sexy abs workout&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;BOOTY&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=7zXLZ91aGyU&amp;list=UUAMKnXQz5AH9iohPsXB6_CQ&amp;index=7&amp;feature=plcp" title="Bikini booty thong workout"&gt;Bikini booty Thong workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=VEL0GwuFBwI" title="Malibooty workout"&gt;MaliBooty workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=mkmcLQJDYy4&amp;feature=plcp" title="Hot booty firm up"&gt;Hot booty firm up&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=7Q7L673i8OY&amp;feature=relmfu" title="POP Pilates: Butt blaster"&gt;POP Pilates: Butt blaster&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=idHAwNlbbi0&amp;list=PL5524A4D0D052E271&amp;index=14&amp;feature=plpp_video" title="Butt and Cleavage workout"&gt;Butt and Cleavage workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=d-c2JzqJtms&amp;feature=plcp" title="How to get a perfect butt workout tutorial"&gt;How to get a perfect butt workout tutorial&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=r_J8btnIEKQ&amp;feature=related" title="10 minute booty shaking waist workout"&gt;10 minute booty shaking waist workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=WOSOCrd122s&amp;list=PL5524A4D0D052E271&amp;index=7&amp;feature=plpp_video" title="Beach bum workout"&gt;Beach bum workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=s5RPwyH-KOo&amp;list=PLE22A9B2CC98A9E2C&amp;index=8&amp;feature=plcp" title="Best butt workout ever"&gt;Best butt workout ever&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=rwVzamFR-tg&amp;list=FLIJwWYOfsCfz6PjxbONYXSg&amp;index=6&amp;feature=plcp" title="What make you bootyful butt challenge"&gt;What make you bootyful butt challenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=fzZSCsw6i2c&amp;feature=relmfu" title="POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza "&gt;POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ZkTTv3GjRFA&amp;feature=relmfu" title="Pilates butt burner"&gt;Pilates butt burner &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ufvekJHmUlc&amp;list=PLE22A9B2CC98A9E2C&amp;index=5&amp;feature=plcp" title="3 weeks to and awesome butt"&gt;3 weeks to an awesome butt&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Ypfg8-MKuSQ&amp;feature=relmfu" title="Butt like a Brazilian"&gt;Butt like a Brazilian &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=WqvXp3Z5Muc&amp;feature=related" title="Quick butt workout"&gt;Quick butt workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=apfyY_1X3d8&amp;feature=related" title="Butt lifting exercises"&gt;Butt lifting exercises &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=MFlH8XJsF7Y&amp;feature=related" title="Best exercises for buttocks"&gt;Best exercises for buttocks&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;LEGS&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;a href="http://www.youtube.com/watch?v=CZFJlgxKkLw&amp;list=PL5524A4D0D052E271&amp;index=12&amp;feature=plpp_video" title="How to get skinny looking legs"&gt;How to get skinny looking legs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=k0vEfZRHBso&amp;list=PL5524A4D0D052E271&amp;index=8&amp;feature=plpp_video" title="Thinner thighs and legs workout"&gt;Thinner thighs and legs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=eBGYNXB8S9c&amp;feature=relmfu" title="How to slim and tone those thighs"&gt;How to slim and tone those thighs &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=U8mPe9y_BK0&amp;list=PL3063BA0B1A1CA439&amp;index=2&amp;feature=plpp_video" title="Pumped up kicks workout"&gt;Pumped up kicks workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=xDpB8pWEjhk" title="Squat challenge"&gt;Squat challenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=8iu5YIRExsQ&amp;feature=relmfu" title="Tone it up thighs workout"&gt;Tone it up Thighs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=C5aKvkvf5X0" title="Sexy legs workout"&gt;Sexy legs workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=-_Yi9dVkXpI&amp;feature=relmfu" title="10 minute Ballerina beauty, long legs, tight booty  "&gt;10 minute Ballerina beauty, long legs, tight booty&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=wvP5YYRkd6U&amp;feature=related" title="Love your legs workout"&gt;Love your legs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=JNhpuhE8F28&amp;feature=related" title="Leg slimming exercises"&gt;Leg slimming exercises&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ARMS&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=CfZCvyPWksk&amp;feature=related" title="FGF Ultimate Upper body workout"&gt;FGF Ultimate Upper body workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=S3j1MGTLeFw" title="Awesomesauce arms"&gt;Awesomesauce arms&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=z-1iFqzGcnQ" title="Lean, toned and strong arms workout"&gt;Lean, toned and strong arms workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ihok8WJnVd4&amp;feature=relmfu" title="Best workout, slim arms"&gt;Best arm workout, slim arms&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=BsK1vYxZQM8&amp;feature=relmfu" title="Upper body pulse workout"&gt;Upper body pulse workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=0y17x4V1y_o" title="Killer sculpted arms workout"&gt;Killer sculpted arms workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=MSMc7wwMLyY&amp;list=UUiP6wD_tYlYLYh3agzbByWQ&amp;index=6&amp;feature=plcp" title="Upper back, arms and chest workout"&gt;Upper back, arms and chest workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Gmw81T0pGuE&amp;list=PL3063BA0B1A1CA439&amp;index=1&amp;feature=plpp_video" title="50 caliber arm workout"&gt;50 caliber arm workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=WN8PdSn_XjI" title="Toned triceps challenge"&gt;Toned triceps challenge &lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;YOGA &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;a href="http://www.youtube.com/watch?v=0o0kNeOyH98&amp;feature=related" title="20 minute Yoga class for complete beginners "&gt;20 minute Yoga class for complete beginners &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=nMI_uWQ8YU0&amp;feature=related" title="Yoga for weight loss-morning and evening routine "&gt;Yoga for weight loss-morning and evening routine &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=GkgbvRPGfjc&amp;list=PLE22A9B2CC98A9E2C&amp;index=3&amp;feature=plcp" title="Yoga for strong slim legs"&gt;Yoga for strong slim legs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=e6Wt9CFb-4s" title="20 minute weight loss &amp; fatburning Yoga Workout"&gt;20 minute weight loss &amp; fatburning Yoga Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=tEoxkEEKmLs&amp;feature=related" title="Hatha Yoga flow 55 minute class"&gt;Hatha Yoga flow 55 minute class&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=mVplw5bHFKE&amp;list=PLE22A9B2CC98A9E2C&amp;index=1&amp;feature=plcp" title="Yoga for bedtime"&gt;Yoga for bedtime &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1Jrb_yn_3mU&amp;feature=related" title="Jennifer Aniston's Yoga ab workout"&gt;Jennifer Aniston’s Yoga ab workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=2lLCgMXhCZk&amp;feature=related" title="Yoga booty goddess booty"&gt;Yoga booty goddess booty&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ttnfrj2voFI&amp;list=UUkbRJKtiIoQ330fAZiE9_sg&amp;index=6&amp;feature=plcp" title="Yoga morning routine"&gt;Yoga morning routine &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=APNxqq0Krgw&amp;feature=plcp" title="Hot Yoga challenge"&gt;Hot Yoga challenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=q5nyrD4eM64&amp;feature=related" title="Yoga Meltdown with Jillian Michaels"&gt;Yoga Meltdown with Jillian Michaels&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=QJ-5YzBZdrI&amp;list=UUkbRJKtiIoQ330fAZiE9_sg&amp;index=5&amp;feature=plcp" title="Basic Breathing-Beginner Yoga"&gt;Basic Breathing-Beginner Yoga&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://runyogimom.tumblr.com/post/25618807829</link><guid>http://runyogimom.tumblr.com/post/25618807829</guid><pubDate>Thu, 21 Jun 2012 22:27:01 -0400</pubDate></item></channel></rss>
